Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

A balanced diet is one of the fundamental pillars for leading a healthy life. That's why it's often recommended to have light ...

But tryptophan is more than that -- it's the essential amino acid our body uses to create serotonin, which helps regulate and stabilize our moods. Eating foods high in tryptophan can help decrease ...

"Sleep-promoting foods include those that contain tryptophan (an amino acid that helps with the release of serotonin), magnesium, vitamin D and complex carbs," says Axe. "Foods high in vitamin C ...

A nutritional expert has spoken about three foods people can eat which have a big impact on gettiong to sleep and combating ...

Tryptophan is necessary to help build many peptides and proteins in the body, supporting many biological functions.

Even though tryptophan is present in a variety of foods, some individuals may not receive sufficient amounts from their diet alone. This is when tryptophan supplements become critically important.

but more may be absorbed when tryptophan-rich foods such as eggs, oily fish and chocolate with at least 70% cocoa solids are eaten alongside carbs. It’s not certain how accessible tryptophan is ...

“When it comes to late-night eating, size matters,” she says. “Think of an evening snack as just a small bridge to breakfast ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...