By the following night, my anxieties and stress have eased but I’m left with a new worry: that I won’t be able to fall ... debt. “Try to relax instead of worrying about falling asleep ...

Repeating to myself not to go to sleep definitely ... so if you’re getting frustrated that you can’t fall asleep, it’s definitely a trick worth trying. Beth is Home Editor for T3, looking ...

Then try breathing normally ... that was reportedly used by the US army to help them fall asleep in conflict situations that are not exactly conducive to relaxation. According to Winter ...

Other methods to fall asleep in 5 minutes As I mentioned, some people find certain methods easier than others. If cognitive shuffling isn't for you, try these ... before bed. Not only does a ...

Another thing: You might not have enough downtime throughout ... and it takes them two hours to fall asleep," says Dr. Winter. Try guided imagery. THIS IS A relaxation technique where you ...

It's not only a safety concern for tasks such ... to fall asleep as quickly as possible - and the pressure of trying to fall asleep had the opposite effect. Mr Jagannathan says much more attention ...