People with OCD, however, find their brain regularly generates troubling thoughts. Mistakenly, they believe a thought represents a desire to act. Panicked efforts to avoid and suppress their ...

You didn't feel safe to express your thoughts or emotions ... it's one of the signs you were raised in a troubling "low-effort" family and it's affecting you now. Truly loving parents who care ...

When we try to control or avoid anxiety, thoughts, memories, and difficult emotions it doesn't work. Troubling thoughts and memories keep intruding, depression worsens, panic attacks happen more ...

Racing mind getting the better of you? Here’s how to help keep negative thoughts at bay, with practical strategies designed to ease, distract and create distance from worries in the moment you ...

Maybe you struggle with depressed or anxious feelings and troubling thoughts. You may at times feel overwhelmed or paralyzed by what you are experiencing. You might even have difficulty falling ...