“The cable tricep kickback is a great exercise for ... TJ Mentus, an ACE-certified personal trainer, says this move isolates the extension of the triceps without any other muscles helping ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions, and low ...

That’s where making smarter exercise choices can make all the difference. In his latest YouTube video, exercise scientist Dr.

To get the most bang for your buck, Dr. Mike uses a straight bar and says to stand as close to the cable machine as ... Unlike an overhead tricep extension, skullcrushers are performed lying ...