Because the weight is at your sides during the hex trap bar deadlift, you’ll find you can lift more weight compared to the straight bar while also reducing your risk of a lower back injury.

Still, doing the trap bar deadlift isn’t as simple as just ... tension will roll into the low back, making injury possible. But, gym bros everywhere slam weight down and forget to maintain ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.