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The Transverse Abdominis Is Key to a Powerful Core - Here's How to Train It
This includes the muscles deep within your core, and most notably, the transverse abdominis. Your core consists of several muscles located throughout your midsection. Together, they assist with ...
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Tired of boring core workouts? Transverse ab moves make fitness fun and build deep core strength - 5 to try
But what exactly are they? "The transverse abdominals (TVA) are the deepest layer of the abdominal muscles, situated beneath the rectus abdominis (the six-pack) and the obliques," explains ...