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Finger breathing: try this simple technique when you’re feeling stressed out
You do this by tracing the outline of your fingers ... The mindful benefits of finger breathing should also not be understated: in the same way that grounding exercises get you to pay attention ...
'Natural' and easy finger breathing hack that can help you sleep in no time
Clare Longstaffe, from Cavendish Cancer Care, developed the finger breathing exercise in partnership with MattressOnline to ...