"The silken tofu salad with soba noodles is one of my favorites because it allows me to pack in plenty of veggies while ...

Spicy Baked Tofu Noodles. Photo credit ... and savor the exquisite flavors of this culinary gem. Korean Cucumber Salad. Photo ...

You can buy green mangoes, which are sour and very firm, in Asian grocery stores. They are a different variety to the ones you see in supermarkets. You can substitute a tart granny smith apple ...

This vegan noodle soup with crispy tofu is full of flavour. This meal provides 712 kcal, 18g protein, 81g carbohydrate (of which 4g sugars), 34g fat (of which 17g saturates), 1g fibre and 3g salt ...

Dr Rupy’s winter salad is full of seasonal vegetables and crispy tofu with a sticky, sweet teriyaki dressing. This simple supper costs just over £1 per portion. Each serving provides 503 kcal ...

Here, smooth tofu wraps the noodles in a weightlessly creamy blanket ... Hetty Lui McKinnon’s cucumber and cabbage noodle salad with black bean sauce On a hot summer’s day, Hetty Lui McKinnon’s noodle ...