The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Eating live animals may seem unthinkable to ... you to control the strength of the brew better. While there’s no right or wrong answer, the fierce debates on tea preparation reveal the strong ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...