What we do as part of our nighttime routine can have a huge effect on how long it takes to fall asleep, so there's a lot of ...

Learning how to fall asleep ... do it: Choose any word, for example ‘sleep’ and start to think of random objects and things that begin with each letter of the word, starting at S. Make sure ...

I was never good at falling asleep before midnight, but after following this easy bedtime hack, I was getting to bed an hour ...

SOME NIGHTS, YOU may fall asleep as soon as your ... from stressors or rehashing things that happened during the day. Try an app or other mediation product to help you get started.

Neuroscientist Matt Walker has shared his top tips for falling asleep, including a simple breathing exercise that can be done ...

If you turn a map around in order to make it match the street lay-out in front of you, that's an example of cognitive ...

A bit of gentle yoga before bed will help muscles — and the ... especially if you already struggle with trying to fall asleep at night. Not to mention that the goal is to keep everything other ...

Could an ancient Indian breathing technique usher you through the gates of slumberland ... and increase the time it takes to fall asleep. Scientists in Switzerland previously found that on ...

Airplanes can be some of the noisiest and most uncomfortable places to try to catch some sleep, but there’s a game-changing trick that could have you flying ... this and was asleep immediately.” ...

Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it around her body, she zonked out.