Unhappy people, on the other hand, tend to focus more on what they lack or what’s going wrong in their lives. Cultivating gratitude doesn’t mean ignoring the difficult or challenging aspects of life.

Most people believe happiness is just a feeling you sometimes stumble upon — if you’re one of the lucky ones. Other people ...

There are lots of things that can make us happy. For some people it's spending time with people they love, such as friends ...

In the incredibly dark times we're currently navigating, it's easy to feel completely hopeless and overwhelmed — that's the point of the "shock and awe" tactics employed by our country's new ...

Gen Z often receives a bad reputation for their technology-focused brains, but Stanford researcher Roberta Katz believes that ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

Building healthy relationships requires work and commitment. But it's these very relationships that can teach us how to be better people and make all that we experience and encounter in life that ...