Therapy’s success doesn’t depend on groundbreaking techniques or advanced theories. It depends on one simple yet essential ...

Caregiving can take many forms, often requiring a profound shift in daily life. While navigating a disease is an immense challenge for patients, managing the emotional, logistical and personal burdens ...

Therapists share their best insider tips for maximizing your mental health journey, from pre-session rituals to post-therapy ...

“Each [communication] format plays a significant role in the total therapy process,” says Lisa Henderson, a licensed professional counselor expert at the American Counseling Association and co ...

To choose the online therapy platforms on this page, we considered all the platforms that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.

Done right, therapeutic writing can be a tool for psychotherapy and self-help. But who is it suitable for and how can you get ...

Brown, MHSA, MPH, Founder of Workplace Therapy Experience and Nadia Ali, Co-Founder of Unfiltered share more about workplace ...

The allure of therapy apps is undeniable – instant access to mental health support from your smartphone. During lockdowns, these platforms saw unprecedented growth as people sought ways to cope with ...