Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Sometimes, healing begins not in a therapist’s office, but in the quiet corner of your room, holding a book that speaks directly to your soul. Books can be mirrors, revealing truths we’ve buried.

What would Joan Didion think about the new book “Notes to John?” The fresh release from Knopf is a collection of Didion’s ...

Keep reading (literally!) to learn more about this unique type of therapy, its benefits and some books to help you get ...

It's all about the inflection and the volume: Sonofagun. "That's my go-to reaction," says Booksh, a counselor and therapist from Rochester, and let's consider it the gateway curse. As for the ...

Are you running on fumes? Feeling like you are stuck, unmotivated, or just not in the headspace you want? Maybe you’re walking through a hard season of life as a parent, child, employer, or ...

Didion’s therapist — a strict Freudian named Roger ... The question haunting this book is whether an author so private that she revealed her breast cancer diagnosis to just two friends ...

(WSYR-TV) — It can be hard to share how you really feel and for children, it can be even more challenging to express emotions. Elizabeth Evett has years of experience working in the mental ...