Spring break at Middlesex College is more than just a mid-semester escape; it is an opportunity for students to step away ...

Skipping rest days interrupts this repair cycle, which can lead to overuse injuries and slower progress over time. In addition to physical recovery, taking breaks from the gym is vital for ...

Michelle Obama on giving yourself a break “Sometimes I give myself ... There’s always so much to do but it’s very important to get enough rest.” “You know what? Especially with women ...