You don't have to give up your sweet treats if you're watching your sugar intake. Try these natural alternatives instead.

Sugar has been a common ingredient in our diets, but excessive consumption can have negative health effects. As we look for ...

Low and no-calorie sweeteners (LNCSs) help reduce sugar intake, but their long-term effects on metabolism, gut health, and ...

The debate over sweeteners and sugar substitutes is a hot topic in the field of nutrition. Many people turn to brown sugar or panela as healthier alternatives to refined sugar, but ...