This Mindfulness Book Actually Helped Soothe My Anxious Mind
The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...
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Thich Nhat Hanh: 'Father of mindfulness' Buddhist monk dies aged 95
A prolific author and peace activist, Thich Nhat Hanh, is often referred to as the "father of mindfulness". On Twitter, his organisation called for its followers to hold Thich Nhat Hanh "in our ...
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Mindfulness is about “remembering” − a practice of coming back to the now | The Conversation
Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is “the heart” of the Buddha’s teaching. He defines ...