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10 Foods to Cut From Your Late-Night Snack List to Fix Your Sleep Quality
What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.
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Stop Eating These 10 Foods Before Bed. They’re Screwing Up Your Sleep
Chocolate is also high in sugar, which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food to avoid before bed is anything spicy.