A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Mansfield Senior High School teacher Tony Davis talks to his health class about the topic of sleep Friday, Dec. 6, 2024, in Mansfield, Ohio. (AP Photo/Phil Long) Mansfield Senior High School ...