The pose emulates standing tall like a tree or a mountain. In this yoga pose, your spine or vertebral column is aligned perfectly in its natural curves. This can help to make your spine more ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in the morning to reshape your mindset, energy, and self-esteem from the inside ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... on the other. 8. Tree pose 9. Boat pose 10. Resting pose ...

Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...