Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

After you’ve been out, take off wet shoes so that ... and step sideways to avoid slips and falls. Check our review of ice cleats that can help help prevent slips and falls.

When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you to stand or move ... obstacles can help prevent falls. Finally, it's important ...