Background: Rheumatoid arthritis (RA) is a chronic ... are reported to improve physical functioning in patients with RA. Tai Chi is a traditional Chinese martial art which combines slow and ...

Older adults are more likely to fall, which can cause serious injury. Many studies have shown that tai chi is one of the most effective approaches for preventing ...

Today, we'll be doing Tai Chi exercises that ... This is what a seated variation would look like. The next part of our warm up is lifting and lowering hands. We want to bring awareness to the ...