Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Chi running emphasizes that the true source of power is your core, not just your legs. By actively using your core muscles ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Tai Chi Hero is a sequel to the Hong Kong Chinese 3D martial arts ... You can watch via Amazon Prime Video by following these steps: Go to Amazon Prime Video Select ‘Sign in’ and ‘Create your Amazon ...