But most importantly, the intensity of the TRX is totally scalable, and by a simple positioning of the feet or hands, it can be an exercise for a pro athlete or an inactive senior citizen.

Using the TRX as support, lower yourself down into a pistol squat, then return to the start position. The TRX should just be a support here so try and do as much of the work as you can yourself.

If you prefer to work out without weights, TRX and other suspension trainers give you more options for bodyweight movements.

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The TRX straps should stay tight throughout the reps. Grab the handles and squat down, allowing the TRX to take your weight. Drive up, spreading your arms as you rise to target your rear delts and ...

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How to do a squat on a TRX: Stand facing your TXR straps, with your feet hip-distance apart and your toes pointed out slightly. Grasp the TRX in front of your body, keeping your palms together.

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How to: Stand roughly a metre away from a suspended TRX, gripping both handles. Using the TRX as support, lower yourself down into a pistol squat, then return to the start position. The TRX should ...