7. Whey Protein Compared to fats and carbs, proteins take more energy to digest. The thermic effect of food (TEF), or diet-induced thermogenesis (DIT), is the energy your body uses to digest and ...

A dietitian shares how to boost your resting metabolic rate, why it matters for weight loss, and how to determine your RMR.

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This higher energy expenditure during digestion is part of what’s known as the thermic effect of food (TEF), which refers to the increase in metabolic rate after eating. Processed foods ...

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Without moving at all, your body needs a significant amount of calories just to function. This is your basal metabolic rate, ...

The Tony Elumelu Foundation, together with professors from the Massachusetts Institute of Technology, the University of Chicago, and ...

Pure Ghana Launches Mercury Impact Assessment Project to Enhance Environmental Sustainability and Public Health ...

Environmentalist Non-governmental Organisation Pure Earth Ghana has launched a study to assess mercury contamination in parts of Ghana over the next 12 months.

This may be why diets high in spicy foods, like chili peppers, are associated with lower obesity rates. Compared to fats and ...