This 20-minute workout looks complicated at the outset, but that’s because it’s been carefully designed to work all of the major muscles in your upper body, and once you get into the swing of ...
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Forget burpees — this 3-move CrossFit workout strengthens your entire body using dumbbellsThe devil press catches people out a lot; try to bend your elbows as you drive the weights up, and remember it’s not a dumbbell swing ... clean with bent knees, punch the weights overhead ...
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