These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Too much sugar can impact your risk of diabetes and cardiovascular disease. Here is why drinks are particularly a problem.

Tufts University's research reveals that sugary drinks cause millions of new diabetes and cardiovascular cases each year ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

As New Year 2025 approaches here’s a guide to cut down on your sugar intake and lead a more healthy lifestyle Discover ...

Researchers led by Tadeja Gracner (USC) studied UK sugar rationing during and after WWII to assess long-term health effects ...

Are sugary drinks the sweet poison in your diet ... senior author on the paper and director of the Food is Medicine Institute at the Friedman School. As countries develop and incomes rise ...