Bent-over rows are one of the top gym moves that should be key players in your programme, others of course being squats, deadlifts and presses. But bent-over rows take a special place, as they are ...

By doing barbell rows – a.k.a. bent over rows – correctly, you can reap the benefits of this excellent compound exercise sooner: namely building big lats – the big muscles on your back that ...

This week: bent over row. The bent-over row is arguably the simplest form of rowing you can do at home, and one that best targets those vital back muscles. You’re now subscribed to all our ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

Bent-over rows are one of the top gym moves that should ... There is evidence to support that strengthening of the posterior chain could improve lower back pain. New research published in Sports ...