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How to Use a Stretching Strap for Improved Range of Motion and Flexibility
or your back (supine). Here is how you perform each stretch. Begin by lying on your stomach. Wrap a belt around your ankle ...
The Morning Stretch Routine Physical Therapists Want You to Do
Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...