Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

From the humble egg to ancient grains, the array of superfoods offers something for everyone, no matter your taste or dietary needs. Below, we’ve compiled a list of options to consider adding to ...

From Superfoods to Sugar Bombs might look enticing, but not all that glitters in blue is good for you. From nutrient-rich ...

Weight Loss Tips: Chia seeds may seem like a premium superfood, but they are affordable in small quantities. Read on as we list some more of the most affordable superfoods perfect for your weight ...

This article will guide you through 14 powerful anti-inflammatory superfoods, each ready to transform your shopping list and, ultimately, your health. We will explore their unique properties ...

Rising interest in gut-friendly superfoods to growing calls for better nutrition education amid a flood of misinformation on ...

No superfood list is complete without turmeric. This golden root isn’t just the star of your grandma’s curry—it's also an anti-inflammatory marvel. Curcumin, its active compound, is known to ...