On a particularly scary Sunday, I found myself looking for something to upgrade my walk a little and came across this walking meditation from the meditation app Headspace. I’ve done a few ...

The Four Immeasurables are a traditional Buddhist practice that helps us develop a loving heart and a fresh perspective on the world.

Join Jyoti in-person (and online) as he leads meditation and shares tools/tips/techniques specifically designed to help you experience more enjoyment, greater understanding and less stress in your ...

APRIL 27 BIRTHDAY: Harvest and grow this year. Process transitions in summer privacy, before autumn buzzes with social ...