From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga ...

Sun salutations help to engage all the major muscle groups, including those of the arms, legs, back and abdomen, thereby ...

Discover the asanas the founder of Y7 Studio loves when she wants to do yoga for energy, plus an energizing flow putting them ...

Surya namsaskar or sun Salutations, includes a set of 12 yoga postures. It is done in appreciation of the sun. Doing it every ...

Surya Namaskar, or Sun Salutation, is a sequence of yoga postures ... The dynamic movements enhance blood flow throughout the body, promoting healthier arteries and veins. The calming nature ...

To maximize the aerobic benefits of Surya Namaskar, its recommended to practice it at a continuous and faster pace, linking ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

In fact, a slowed down burpee closely resembles the popular yoga flow ‘the sun salutation’. Perhaps, most importantly (although often overlooked), is the fact that when performing the burpee ...

Brooke Sakharia started teaching Modern Yoga Colorado, a more functional conditioning, eight years ago. It's the culmination ...

For early birds, get your heart rate up with Vinyasa classes and sun salutations ... a calming Yin Yoga sequence or short, calming flow (like this one) to help make bedtime as calm as possible.

With the sun up before breakfast-time, the great outdoors beckons for the capital’s early birds. Millie Milliken has your ...