You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Many Oklahomans witnessed a 'Sun Dog' phenomenon on Thursday, where bright spots appear near the sun due to ice crystals, ...

The Sun Pose is a series of asanas (poses ... Urdhva Mukha Svanasana (Upward-Facing Dog): Inhale and lower your hips, arching ...

Sun salutations also can increase strength, says Hirsch. Each of the poses in the salutation builds strength in slightly different portions of the body. While cobra excels at building strength in your ...

To help with weight loss, this pose also boosts your metabolism and improves digestion. The Upward-facing Dog pose, or Urdhva Mukha Svanasana, is a companion backbend to the Downward-facing Dog.

It looks like a stunning day, and she wants to enjoy the warmth of the sun. It's a ... the Bernese Mountain Dog going to enjoy some rest and relaxation outside is how she poses herself when ...