However, if you intend to beat the heat from prolonged sun exposure than here is how to survive summer with self-care tips to ...

In the scorching summer ... sun damage. Beat the heat with cooling foods like cucumber, curd and watermelon. Hydrate with coconut water and lemon juice to stay refreshed. Include a daily dose of nuts ...

you'll want to start with a good eye for warning signs of common summer bummers, including heat stroke, bee and wasp stings, and other health woes that occur more often during this season.

The sunny, hot days are here! Are you ready to train properly during this season? Pay attention, because if you don't take ...

The summer sun is finally here and it’s time to frolic ... And there are significant health benefits too! Cold water causes short-term stress, which kickstarts the body and gives you a high ...

As the warm embrace of summer fades and the crispness of autumn takes hold, it's the perfect moment to refresh your skincare ...

So you've spent the last few days of summer soaking up ... First, the best way to maintain healthy skin, according to dermatologists, is to try to stay out of the sun. "The sun damages the DNA ...

Gentle products and good sun protection will give you a healthy summer glow without risking skin damage. All skin is vulnerable to damage caused by sun exposure. Melanin, the pigment that gives ...

The fall season is upon us and it's the perfect time to reset and renew. Simple and small modifications to your daily exercise and nutrition routines can make a huge difference—and these three easy ...

So, what can you do to keep your hair healthy during these sun-soaked ... to get their top tips and product recommendations for keeping your locks in tip-top shape all summer long.

from North Carolina's balmy Outer Banks to Maine's summer food festivals. Whether you're looking to go north to beat the heat, or south to soak up the sun, Travel + Leisure has you covered ...