While the cold weather can leave us feeling stiff and sluggish, health experts say the warmer months are a lot kinder on our ...

Summer brings blue skies, sunshine and long, lazy days at the lake or neighborhood pool. Enjoying all that day after day ...

Here we are with my 5+ summer health tips for 2024. As you might have understood by now, these are not restrictive rules and have little to do with the food you are choosing to consume. Indeed, my ...

Discover cool and safe ways for older adults to workout during hot days. From swimming to gardening, we’ve got you covered ...

while the use of health care services tends to increase on very hot days, including among children. To help safely make the ...

Whether you're in the sun for fun or training, keeping cool is key. Use these tips for beating the heat this summer.

The good news is there are many things you can do naturally and on your own to help keep your knees healthy, especially with ...

The scramble for summer child care is no easy feat for working parents. Families must weave together summer camps, friendly ...

It’s finally here – what many Mainers wait for all year: summer weather! While most of us are thrilled with warmer weather ...

Summer is here, and it’s the perfect time to cruise around on your e-bike! But with scorching temperatures, you might be ...

according to the World Health Organization. While Florida has strict regulations around high school sports and heat ...

Summer is in full swing, and that means barbecues, beach days and family vacations. It also can mean bug bites, sunburns and battles to stay hydrated as temperatures rise. The key to staying well ...