From proper digestion to improved blood circulation -- find out what happens to your body when sit on the floor to eat.

Sukhasana has a calming effect on the mind, allowing you to focus and concentrate more effectively. This can help reduce ...

11 Surprising Benefits of Sukhasana Yoga While its name, Easy Pose, might suggest simplicity, Sukhasana is brimming with a ...

For women of all ages, practising yoga can lead to physical benefits on the mat, mental wellness, and spiritual growth off the mat.

From sukhasana to the healing walk, here are a few yoga asanas to kickstart the day on the right note. Yoga helps strengthen the body and the mind. It helps relax the muscles, stretch the body ...

At the end of the session, we all sat cross-legged in sukhasana, or easy pose, while she played a quartet of brass and crystal singing bowls. Out rang the vibrations, filling our pavilion with ...

Simply sitting in a cross-legged position is also an asana - Sukhasana," Dr. Hansaji Yogendra, who heads the world's oldest organized center of Yoga , the Yoga Institute said. When people begin ...