Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table ...

Low carb diets like ketogenic diet have gained traction for promising rapid weight loss and curbing hunger pangs. Ketogenic diet involves replacing carbohydrates with fats as the primary source of ...

We may earn commission from links on this page, but we only recommend products we back.

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the world with 25.4 million searches. The value of the global keto diet ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

It’s typically caused by fasting or following a very low carb or keto diet. During ketosis, your body starts using fat instead of glucose (blood sugar) as its main fuel source. But it can be har ...