A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

Luke Daugherty is a freelance writer, editor and former operations manager. His work covers operations, marketing, sustainable business and personal finance, as well as many of his personal ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

High-quality snacks were linked to healthier triglycerides and blood sugar levels than highly-processed snacks ... “We [were] interested in not only what you eat, but also how you eat ...

I’m telling you not to. It’s not because processed foods are ... we got gluten-free baked goods. When it was high-fructose corn syrup, manufacturers switched to cane sugar.

SMALL CHANGES LIKE THE Many sugar-free products marketed as healthy may not be as beneficial as ... reach for natural options like fruit instead of processed snacks. Small changes like these ...

Making ultra-processed foods an occasional stop-gap rather than an everyday part of your diet is an easy rule of thumb. “Although high-fat, high-sugar foods should not be consumed frequently ...

were strongly linked to sugary snack and sugar-sweetened beverage (SSB) intake, but not to fructose from fruit, suggesting processed sugars play a greater role in metabolic dysfunction.

Or, at the very least, he wants studies on ultra-processed foods to compare apples to applesauce—not just apples to orange juice. That distinction, he argued in a Wednesday seminar hosted by the ...

Ultra processed foods contain substances that people do not use in everyday cooking, such as additives. They can contain five times more added sugar than unprocessed or minimally processed foods ...