“The average woman needs 2,000 calories a day, and it’s 2,500 for a man,” says Bond. Some Subway sandwiches alone contain a sizable chunk of the recommended calorie amount in a day, such as ...

The six-inch (275 grams) sub has 670 calories, the second highest of the currently available Subway sandwiches, a whopping 36 ...

Harry Kersh: From calorie count to portion sizes, we wanted to find out all the differences between Subway in the UK and the US. This is "Food Wars." At Subway in the UK, you can get sandwiches in ...

McDonald's Bacon clubhouse crispy-chicken sandwich, large fries ... bottled lemonade. Total calories: 2,160. Subway Foot-long spicy Italian sub with cheese, a 6-inch BLT flatbread with cheese ...

A fat loss coach has shared the Subway order that you can enjoy guilt-free while on a fat loss journey. It packs in 34g of ...