In fact, many may find it hard to believe the diet details of Tom Stoltman, the current titleholder (and three-time winner) of the World's Strongest Man. Stoltman opened up about his diet to ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Staying strong throughout your life starts with bone ... Getting a bunch of calcium-rich foods in your diet is great. And, by pairing calcium with other nutrients, you can help your body make ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

A recent study from the University of Pennsylvania has shown that the injectable drug semaglutide can help people lose a ...