As spring sports are underway, The Chronicle is back with our breakdown of every sport, including key rules, terminology, tournament formats and more. This is our rowing edition.

Rowing with a crew where each member uses one ... the stroke rate for the rest of the crew. Image caption, The stroke seat faces the cox, or the back of the boat in a coxless crew.

Sit on the seat and strap your feet into the footpad ... You’ll want to get used to rowing at different stroke rates and ...

and arms in one smooth stroke. “Rowing is a complete workout because it’s a combination of strength and endurance, it uses the whole body and is majorly lower-body oriented,” says Pratik ...

You can adjust the intensity of your rowing with the speed, power, stroke rate, and resistance ... your hips and bottom ...

Rowing is a sport where no individuals are crowned the MVP. Each of the seats is as important as all ... Seated in the stern of the shell facing the stroke. - Usually the lightest member of ...

It’s been rowing-oar-bust for Long Islanders Olivia ... I can actually do so much more than I thought,’ ” Rust, a stroke seat rower, added. Fogarty, a coxswain and two-time national champion ...

Selected to represent the North island in the North Vs South regatta in 2019 Selected as the stroke seat of the New Zealand U19 quad in 2021 Rowed in the Kiwi coxed ...

The Technogym Skillrow’s designers carefully placed all of the controls within arm’s reach, the foot straps are of the quick release fabric variety and the seat is beautifully sculpted to ...