Repeat with the other leg. Tips for an Effective Stretching Routine Warm up first: Make sure to do a light warm-up before ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Stretching is good, but so is strengthening, and so is movement in general (like walking, yoga, or whatever you like to do to stay at least a little bit active). I have more here on how doctors ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside ... Strong glutes do more than just power you through workouts, though. They're key players in everyday ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

Allow your body to adjust to new exercises or physical activities gradually. You should increase the amount of time you exercise or the intensity level slowly, even for activities you do often.

Stretching your glutes will ensure this muscle group has a full range of motion, which takes the pressure off your lower back. How to do it: Lay with your back on the floor with legs outstretched.