"Stretching the hip flexors out can release any tension stored within the muscles and increase the range of movement within the hips," says Tardiff. The pigeon stretch can also release tightness ...

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...

Luckily, stretching is a simple, proven solution. Research shows that range of motion in individuals experiencing tightness in the hip flexors improved over time from consistent stretching.

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame.