You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Today wearable fanatics are in luck, because the Oura ring just got a significant upgrade to improve accuracy, battery life, ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods, has become synonymous with living life in a modern world. This stress shows up in our bodies (e.g., aches ...

And then — wham! — the Oura Ring 4 just got announced, threatening to wipe out all of its competitors. A new wearable beast ...

Whenever you feel stressed or upset, or just need some extra support ... do a finger-tapping exercise where they touched their middle finger to their thumb, pointer finger to their thumb, and so on ...

Do you feel tense, worried, or overwhelmed? Everyone deals with stress from time to time, but chronic or severe stress merits attention as it can harm your mental and physical health. Take this ...

It removes the stress of having to close your eyes and ... you to utilize the tool by covering it completely with your pointer finger throughout your chosen session. No matter what activity ...

There won’t be a leader on the planet who hasn’t experienced stress at some point in their life. Stress is a natural human response to pressure and it manifests itself in symptoms such as high ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace ...

The study also concluded that exposure to certain factors that can simultaneously cause chronic stress may ... New Method for Quantifying Boredom in the Body During Temporary Stress Aug. 28 ...

Some stress can be healthy and even motivating under the proper circumstances, but often stress is overwhelming and can lead to other issues. "Stress is there for a reason. It's there to help ...