Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key contributors include constant ...

The “Back to Starbucks” initiative includes other changes, such as cutting “roughly 30%” of food and drink options from its ...

Taitz, a clinical psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes. You might also do things to take the edge off in the short term, like procrastinating or having ...

In our fast-paced, always-connected world, stress has become an almost inevitable part of our lives. While many factors contribute to stress, some of the most overlooked culprits are the habits we ...

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...