Discover evidence-based strategies to manage stress effectively. Learn how mindfulness, exercise, and diet can improve mental ...

Today, more doctors are giving patients "nature prescriptions"-recommending they spend time surrounded by plants, water and ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Vagus nerve stimulation devices may help improve workouts, sleep, and mood. Writer Tianna Soto tried the Truvaga Plus for two ...

This sleep method is no social media fad or overrated hack. In fact, the Constructive Worry Sleep Method was actually ...

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

Simba and The Sleep Charity have released their latest AI sleep study that reveals women have more stress-fuelled dreams than ...

The Grounding trend has been suggested to have a number of health benefitsbBut overall, there’s limited conclusive evidence ...

Pulsetto is a wearable device that uses vagus nerve stimulation to reduce stress and improve sleep. The device is non-invasive and works by sending electrical impulses to the vagus nerve ...

Where you live impacts your stress level more than you realize. We break down the where and why of the most and least ...