Because when that happens, stress hormones also get involved. Feel too stressed – too “aroused” – and higher levels of ...

While stress and anxiety affect us all, they can be brought under control with the right strategies, says Dana Sinclair.

The holiday season is often a time of joy, family gatherings, and celebration. However, it can also bring about significant ...

Shedding tears communicates your feelings to others and (usually) elicits their compassion, a key pillar of emotional ...

Is emotional intelligence a legitimate concept or just a passing trend in self-help? Answer by Dr. Abbie Maroño, PhD in ...

Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...

As the holiday season approaches, Dr. Argie Allen Wilson advises people to prioritize mental health and set boundaries to ...

In our daily life, stress has become a part. The way we strain our emotions and mental health due to various reasons can affect the way we think, the way we behave and the way we respond. Stress has a ...

Everyone copes with stress differently. Sometimes people need space on their own to cry, to wallow, to watch trash TV, or to ...

Managing stress around the holidays is hard, but there are choices you can make to help the season feel more light and less ...