Mindfulness journals are out, "Grievance Journals" where you air out your inner darkness are in. View Entire Post › ...

Stress can lead to heart disease, diabetes and other health issues, so it's important to act fast when you feel tension ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

High cortisol levels caused by stress can affect the digestive and nervous systems, leading to weight loss. If you unintentionally lose more than 5% of your bodyweight, it is recommended that you ...

Cybersecurity resiliency is key as AI presents new threats. Learn how mWISE 2024 experts identify emerging challenges and ...

Amazon has tons of early Prime Day deals on the season's hottest toys from Melissa & Doug, Barbie, Play-Doh, and more.

The study also concluded that exposure to certain factors that can simultaneously cause chronic stress may ... New Method for Quantifying Boredom in the Body During Temporary Stress Aug. 28 ...

The article explores popular anxiety relief hacks circulating on social media, such as pinching the nose, taking deep breaths ...

Chronic stress is a prolonged, often overwhelming feeling of stress that can negatively impact a person’s daily life. Chronic stress can cause changes in mood, difficulty sleeping, and physical ...

Stress can make rheumatoid arthritis (RA) symptoms worse. Take action to keep that from happening. Researchers still don't fully understand the link between stress and RA. It may involve things re ...

As a result, 41 percent of the country’s 63 million parents with kids younger than 18 feel “so stressed they cannot function,” and another 48 percent say their stress is “completely ...