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Three stress-busting foods to help you feel calmer
While none of them can ever substitute beta-blocker drugs that block the release of stress hormones, studies show these foods can aid heart health and so may help to alleviate physical symptoms of ...
Holiday gatherings can lead to stress eating: Try these 5 tips to control it
Sharing celebrations with food and family can lead some to indulge in emotional eating. Psychologist Dr. Brian Licuanan and ...
New York Post5d
Eat junk food when you’re stressed? These 2 drinks can help your body reset
Flavanol-rich cocoa and green tea can protect your cardiovascular system against stress even after you eat fatty junk food, a new study finds. “We know that when people are stressed, they tend ...
Today18d
10 comfort-food recipes to ease stress on election night
It’s a momentous day that will affect every single American, and with that comes understandable stress over waiting ... nonstop for eating more delicious food. In other words, when you ...
FoodNavigator8mon
Destressing through food: Can functional food help stress relief?
In our highly stressed-out age, functional food can be a way to ease the load. But where do we look for stress relief, and what foods do we consume? Gen Z are “the most diverse, best-educated and most ...
The Independent3d
A cup of cocoa can protect against negative effects of fatty foods when stressed
A cup of cocoa could protect you from the negative effects of fatty comfort foods during times of stress, new research suggests. The food choices people make when stressed can influence the effect ...
UPI5d
Cocoa, green tea might help counteract 'stress eating' fatty foods
Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice cup of cocoa or green tea, a new study says. Drinking cocoa that's high in ...
Science Daily4d
Cocoa or green tea could protect you from the negative effects of fatty foods during mental stress
New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.
Yahoo1mon
Dietitians reveal the best — and worst — foods and drinks for stress relief
With holidays looming and a presidential election nigh, autumn could be a season of stress for many. Experts say the food we consume can lessen the effects of stress by nourishing our bodies with ...
Hindustan Times1mon
Stress eating is so real: Make these healthy switches to avoid weight gain
Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods. Stress feels overwhelming and all-consuming with the pressure of pent-up ...
The Independent4d
A cup of cocoa can protect against negative effects of fatty foods, study finds
A cup of cocoa could protect you from the negative effects of fatty comfort foods during times of stress, new research suggests. The food choices people make when stressed can influence the effect ...