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The Best Leg Machines for Runners—Plus Which Ones to Skip
The Benefits of Leg Machine Workouts for Runners ... into platform to press weight away from body, straightening legs. Keep a soft bend in the knee at the end range of motion.
Runner's World1y
The Best Leg Machine Workouts for Runners—and Which to Skip
Benefiting from weight machines starts with knowing ... into platform to press weight away from body, straightening legs. Keep a soft bend in the knee at the end range of motion.