Beginners to all types of training might find the high-intensity ... the moves before upping the pace and intensity. 7. Stott ...

Fletcher Pilates was one of many, now well-known contemporary Pilates training systems, including STOTT, Basi and Polestar." ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

The Drexel Pilates Training Program is designed to impart the full classical Pilates repertoire through the contemporary lens of clear biomechanics, sound pedagogy, dedication, and rigor. This ...

Having a good peace of mind during our stressful lives is essential. If your mind and body are at peace, challenges in your ...

Central Manchester's top reformer Pilates studio Sculpt In Haus hosts three types of classes: reformer full-body, reformer ...

A strong core. Read on for all the other benefits of Pilates for runners and how to start doing this training method today. Almost every Pilates move targets not just the “six-pack” abdominal ...

Commissions do not affect our editors' opinions or evaluations. Employee training and ongoing education are vital to the success of businesses of all sizes. Having the best employee training ...

Insure Fitness is the best insurance company for personal trainers according to our research. Learn more about Insure Fitness along with other options that made our list. Personal trainers have ...

We know the many benefits that pilates has to offer, including its strength-building potential. But, does it make a good substitute for weight lifting? Here, a personal trainer reveals all.

A UK survey by HFE even found 70% of people would now choose Pilates over yoga; most citing its potential with weight loss and muscle toning, as well as strength and mobility training. These are ...